UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a significant role in maintaining optimal heart health. These beneficial fats, found in specific foods like tuna, chia seeds, and krill oil, have been shown to reduce the risk of cardiovascular disease. They achieve this by minimizing triglyceride levels, improving good cholesterol (HDL), and st